Shake and Bake

Workouts

Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 11:34 PM
352kj
86rpm
40%
18mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 AM
306kj
86rpm
39%
17mph
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 3/12/20
354 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 2/17/20
352 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 10/3/19
558 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 2/12/20
306 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/3/20
326 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 8/22/19
66 kj
Friday 12/20/19