Shake and Bake
Workouts
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Sunday 6/28/20 @ 2:23 PM
✅
196kj
86rpm
38%
17mph
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Saturday 11/2/19 @ 3:2 PM
✅
176kj
73rpm
41%
16mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Saturday 9/12/20 @ 5:5 PM
✅
161kj
70rpm
41%
15mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Sunday 12/1/19 @ 2:53 PM
✅
451kj
77rpm
43%
18mph
Saturday 12/28/19 @ 3:26 PM
66kj
81rpm
29%
12mph
Wednesday 2/19/20 @ 12:52 PM
✅
95kj
81rpm
34%
15mph
Tuesday 10/1/19 @ 11:56 AM
159kj
84rpm
34%
15mph
Tuesday 11/20/18 @ 1:53 PM
✅
223kj
85rpm
39%
17mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Wednesday 7/3/19 @ 12:26 PM
✅
344kj
78rpm
43%
18mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Monday 1/7/19 @ 12:47 PM
✅
199kj
78rpm
48%
20mph
Saturday 4/27/19 @ 4:34 PM
71kj
77rpm
32%
13mph
Saturday 12/29/18 @ 6:53 PM
✅
106kj
83rpm
36%
15mph
Workouts
211
kj
Tuesday 2/25/20
315
kj
Sunday 10/13/19