Shake and Bake
Workouts
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Thursday 2/20/20 @ 6:4 PM
✅
367kj
88rpm
40%
18mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Friday 1/24/20 @ 1:11 PM
✅
339kj
82rpm
42%
18mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Wednesday 7/3/19 @ 1:50 PM
✅
411kj
88rpm
42%
19mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Saturday 2/23/19 @ 3:0 PM
260kj
75rpm
36%
14mph
Saturday 3/2/19 @ 3:48 PM
✅
436kj
90rpm
39%
17mph
Sunday 2/3/19 @ 3:59 PM
142kj
76rpm
36%
14mph
Monday 1/28/19 @ 9:51 PM
✅
219kj
84rpm
40%
17mph
Friday 12/28/18 @ 3:23 PM
110kj
63rpm
38%
13mph
Saturday 12/15/18 @ 5:17 PM
✅
251kj
77rpm
46%
18mph
Saturday 12/15/18 @ 2:20 PM
92kj
66rpm
33%
12mph
Saturday 12/1/18 @ 6:2 PM
✅
141kj
73rpm
35%
14mph
Workouts
236
kj
Wednesday 2/19/20
225
kj
Wednesday 12/11/19
231
kj
Monday 8/19/19
260
kj
Saturday 2/23/19