Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:16 PM
34kj
62rpm
30%
10mph
Thursday 8/12/21 @ 2:16 PM
✅
91kj
76rpm
41%
16mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 4/27/20 @ 2:13 PM
✅
293kj
83rpm
37%
16mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Friday 7/10/20 @ 2:54 PM
✅
308kj
78rpm
40%
16mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Thursday 3/19/20 @ 7:18 PM
✅
205kj
75rpm
43%
17mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Monday 2/24/20 @ 7:22 PM
✅
276kj
81rpm
39%
16mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Thursday 2/6/20 @ 11:27 PM
✅
389kj
72rpm
43%
17mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Sunday 1/26/20 @ 9:45 PM
✅
312kj
77rpm
42%
17mph
Saturday 12/21/19 @ 10:11 PM
132kj
69rpm
38%
14mph
Friday 12/20/19 @ 4:29 PM
✅
227kj
71rpm
46%
18mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Tuesday 7/2/19 @ 5:52 PM
✅
322kj
82rpm
40%
17mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Tuesday 5/7/19 @ 6:10 PM
✅
192kj
83rpm
46%
20mph
Workouts
211
kj
Tuesday 2/25/20