Shake and Bake

Workouts

Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:59 AM
316kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:32 PM
305kj
87rpm
38%
17mph
Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:2 PM
324kj
82rpm
41%
17mph
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:45 AM
272kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 3/12/20
316 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 2/12/20
305 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/3/20
324 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 9/18/19
272 kj
Wednesday 7/3/19