Shake and Bake
Workouts
Monday 8/7/23 @ 11:23 AM
✅
209kj
77rpm
41%
16mph
Monday 8/7/23 @ 11:51 AM
74kj
52rpm
35%
10mph
Wednesday 6/28/23 @ 10:44 AM
✅
235kj
76rpm
43%
17mph
Tuesday 6/13/23 @ 10:58 PM
84kj
55rpm
36%
11mph
Saturday 4/8/23 @ 2:21 PM
✅
250kj
64rpm
51%
17mph
Monday 3/7/22 @ 12:2 PM
112kj
54rpm
41%
12mph
Wednesday 1/4/23 @ 2:5 PM
✅
209kj
68rpm
45%
16mph
Saturday 10/1/22 @ 1:29 PM
94kj
51rpm
41%
12mph
Monday 8/8/22 @ 11:13 AM
✅
99kj
67rpm
44%
16mph
Tuesday 9/20/22 @ 11:3 AM
54kj
55rpm
41%
13mph
Saturday 8/20/22 @ 12:6 PM
✅
252kj
67rpm
49%
17mph
Tuesday 8/30/22 @ 11:45 AM
122kj
61rpm
40%
13mph
Thursday 5/26/22 @ 11:53 AM
✅
234kj
56rpm
54%
16mph
Friday 5/27/22 @ 11:58 AM
134kj
51rpm
45%
13mph
Thursday 5/19/22 @ 11:12 AM
✅
96kj
77rpm
40%
16mph
Thursday 5/12/22 @ 11:55 AM
51kj
61rpm
36%
12mph
Friday 9/17/21 @ 11:17 AM
✅
271kj
62rpm
55%
17mph
Monday 9/20/21 @ 10:48 PM
50kj
63rpm
36%
12mph
Wednesday 6/16/21 @ 11:32 AM
✅
348kj
59rpm
64%
20mph
Wednesday 6/2/21 @ 1:3 AM
132kj
66rpm
39%
14mph
Workouts
94
kj
Saturday 10/1/22