Shake and Bake

Workouts

Monday 1/8/24 @ 2:9 PM
101kj
61rpm
38%
12mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:56 PM
✅
231kj
69rpm
47%
18mph
Friday 6/17/22 @ 12:21 AM
44kj
52rpm
52%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/15/22 @ 4:40 PM
✅
93kj
67rpm
51%
19mph
Thursday 2/17/22 @ 12:59 AM
153kj
53rpm
55%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
✅
245kj
68rpm
49%
19mph
Monday 10/4/21 @ 11:38 PM
91kj
49rpm
63%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
Monday 8/2/21 @ 12:26 AM
111kj
62rpm
52%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 8/5/21 @ 12:46 PM
✅
164kj
66rpm
49%
18mph
Tuesday 6/1/21 @ 11:27 PM
✅
180kj
51rpm
60%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Friday 1/31/20 @ 12:30 AM
142kj
51rpm
53%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Monday 8/24/20 @ 11:31 PM
132kj
51rpm
51%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
✅
191kj
65rpm
46%
16mph
Saturday 4/25/20 @ 1:59 PM
155kj
49rpm
60%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
Saturday 4/18/20 @ 1:58 PM
142kj
55rpm
51%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 5:3 PM
✅
174kj
65rpm
44%
15mph

Workouts

30 min Feel Good Ride
Ally Love
101 kj
Monday 1/8/24
✅ 231 kj
Sunday 1/7/24
10 min Low Impact Ride
Robin Arzón
44 kj
Friday 6/17/22
✅ 93 kj
Wednesday 6/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
153 kj
Thursday 2/17/22
✅ 245 kj
Thursday 2/17/22
15 min Low Impact Ride
Robin Arzón
91 kj
Monday 10/4/21
✅ 105 kj
Thursday 10/28/21
20 min Tabata Ride
Robin Arzón
111 kj
Monday 8/2/21
✅ 164 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Tuesday 6/1/21
134 kj
Friday 6/18/21
30 min Lizzo Ride
Robin Arzón
142 kj
Friday 1/31/20
✅ 295 kj
Friday 4/23/21
30 min Club Bangers Ride
Alex Toussaint
132 kj
Monday 8/24/20
✅ 191 kj
Monday 8/24/20
30 min Together We Ride: Live from Home
Robin Arzón
155 kj
Saturday 4/25/20
✅ 209 kj
Saturday 4/25/20
30 min Club Bangers Ride
Alex Toussaint
142 kj
Saturday 4/18/20
✅ 174 kj
Wednesday 7/24/19