Shake and Bake

Workouts

Tuesday 11/19/19 @ 12:4 AM
✅
173kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
157kj
76rpm
45%
18mph
Wednesday 1/16/19 @ 1:25 AM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 11:44 PM
✅
270kj
78rpm
47%
19mph
Thursday 12/21/17 @ 8:56 PM
30kj
83rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 11/17/18 @ 4:58 PM
✅
39kj
86rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 173 kj
Tuesday 11/19/19
157 kj
Saturday 5/23/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Wednesday 1/16/19
✅ 270 kj
Tuesday 1/15/19
5 min Intro to HIIT
Jennifer Jacobs
30 kj
Thursday 12/21/17
✅ 39 kj
Saturday 11/17/18