Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
✅
551kj
85rpm
58%
25mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
Monday 3/8/21 @ 11:21 PM
✅
358kj
80rpm
60%
25mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:46 PM
104kj
73rpm
52%
21mph
Tuesday 9/8/20 @ 6:18 PM
✅
347kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 551 kj
Wednesday 3/17/21
416 kj
Wednesday 3/17/21
20 min WHM: Caribbean Ride
Ally Love
✅ 358 kj
Monday 3/8/21
104 kj
Sunday 3/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 347 kj
Tuesday 9/8/20
243 kj
Saturday 1/9/21