Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:29 PM
✅
294kj
87rpm
44%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
30 min Verzuz Ride
Jess King
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
Monday 6/20/22 @ 11:7 AM
✅
366kj
63rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 6:7 PM
262kj
83rpm
44%
19mph
Wednesday 7/13/22 @ 12:2 PM
✅
146kj
72rpm
58%
22mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 7/31/21 @ 9:10 PM
75kj
69rpm
47%
18mph
Wednesday 9/1/21 @ 11:29 PM
✅
427kj
68rpm
61%
22mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
331kj
86rpm
47%
21mph
Wednesday 8/18/21 @ 11:54 PM
✅
152kj
71rpm
61%
23mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/20/21 @ 10:27 PM
105kj
74rpm
51%
20mph
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
289kj
79rpm
47%
20mph
Friday 8/21/20 @ 4:24 AM
✅
181kj
83rpm
45%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 6:53 PM
123kj
65rpm
45%
16mph
Wednesday 7/7/21 @ 8:59 PM
✅
301kj
63rpm
56%
19mph
30 min Pop Champions Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 10:36 PM
270kj
80rpm
46%
19mph
Sunday 7/4/21 @ 6:33 PM
✅
279kj
71rpm
58%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 11:7 PM
179kj
90rpm
42%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 294 kj
Wednesday 8/12/20
228 kj
Sunday 8/27/23
30 min Verzuz Ride
Jess King
✅ 459 kj
Wednesday 4/21/21
275 kj
Monday 6/5/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 366 kj
Monday 6/20/22
262 kj
Tuesday 4/18/23
10 min Low Impact Ride
Cliff Dwenger
✅ 146 kj
Wednesday 7/13/22
75 kj
Saturday 7/31/21
30 min Verzuz Ride
Kendall Toole
✅ 427 kj
Wednesday 9/1/21
331 kj
Wednesday 9/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 8/18/21
105 kj
Friday 8/20/21
30 min USHER Ride
Ally Love
✅ 455 kj
Wednesday 5/19/21
289 kj
Sunday 8/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 181 kj
Friday 8/21/20
123 kj
Tuesday 7/27/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 301 kj
Wednesday 7/7/21
270 kj
Thursday 7/8/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 279 kj
Sunday 7/4/21
179 kj
Sunday 7/4/21