Shake and Bake

Workouts

Sunday 12/10/23 @ 12:34 AM
✅
437kj
70rpm
60%
23mph
30 min BHM Block Party Ride
Cliff Dwenger
Sunday 2/20/22 @ 12:24 PM
130kj
71rpm
37%
14mph
Thursday 7/15/21 @ 8:15 PM
✅
515kj
79rpm
59%
24mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 9:58 PM
130kj
72rpm
37%
14mph
Tuesday 8/17/21 @ 2:13 PM
✅
453kj
69rpm
61%
23mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 7/12/21 @ 8:59 PM
155kj
73rpm
40%
15mph
Saturday 6/19/21 @ 1:11 PM
✅
301kj
78rpm
56%
23mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 11:59 AM
84kj
73rpm
36%
14mph
Wednesday 2/24/21 @ 12:29 AM
✅
475kj
80rpm
57%
24mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/11/21 @ 10:8 PM
143kj
76rpm
36%
15mph
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
Thursday 2/4/21 @ 12:32 AM
✅
266kj
75rpm
57%
23mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
134kj
75rpm
36%
14mph
Monday 2/1/21 @ 11:59 PM
✅
303kj
72rpm
61%
23mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/15/20 @ 12:8 PM
84kj
56rpm
43%
13mph
Saturday 12/26/20 @ 6:38 PM
✅
225kj
77rpm
52%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
Tuesday 12/22/20 @ 7:8 PM
✅
362kj
73rpm
55%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:18 AM
104kj
65rpm
36%
13mph

Workouts

30 min BHM Block Party Ride
Cliff Dwenger
✅ 437 kj
Sunday 12/10/23
130 kj
Sunday 2/20/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 515 kj
Thursday 7/15/21
130 kj
Thursday 7/15/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 453 kj
Tuesday 8/17/21
155 kj
Monday 7/12/21
20 min Juneteenth Ride
Ally Love
✅ 301 kj
Saturday 6/19/21
84 kj
Sunday 6/20/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 475 kj
Wednesday 2/24/21
143 kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 456 kj
Friday 3/5/21
92 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
✅ 266 kj
Thursday 2/4/21
134 kj
Thursday 2/4/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 303 kj
Monday 2/1/21
84 kj
Saturday 2/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 12/26/20
82 kj
Saturday 12/26/20
30 min Holiday Ride
Tunde Oyeneyin
✅ 362 kj
Tuesday 12/22/20
104 kj
Tuesday 12/22/20