Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:28 PM
268kj
80rpm
46%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
Saturday 6/26/21 @ 3:53 PM
95kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:54 PM
95kj
71rpm
51%
19mph
Thursday 5/27/21 @ 9:1 PM
252kj
77rpm
46%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Tuesday 4/27/21 @ 9:32 PM
220kj
81rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 5/19/21 @ 7:16 PM
185kj
89rpm
31%
15mph
Saturday 5/8/21 @ 12:4 PM
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Thursday 2/25/21 @ 8:1 PM
707kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
Wednesday 1/20/21 @ 5:46 PM
355kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Friday 10/23/20 @ 8:40 PM
329kj
78rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/1/20 @ 7:18 PM
303kj
84rpm
39%
17mph
Wednesday 9/30/20 @ 8:44 PM
171kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:24 PM
178kj
43rpm
41%
9mph

Workouts

30 min Verzuz Ride
Kendall Toole
268 kj
Wednesday 9/1/21
186 kj
Wednesday 9/1/21
10 min Climb Ride
Alex Toussaint
95 kj
Saturday 6/26/21
95 kj
Tuesday 12/29/20
30 min USHER Ride
Ally Love
252 kj
Thursday 5/27/21
235 kj
Thursday 4/29/21
30 min Power Zone Max Ride
Christine D'Ercole
220 kj
Tuesday 4/27/21
185 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 5/8/21
333 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Thursday 2/25/21
658 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 1/20/21
334 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
228 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
329 kj
Friday 10/23/20
303 kj
Tuesday 9/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
171 kj
Wednesday 9/30/20
178 kj
Wednesday 9/30/20