Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:49 PM
✅
167kj
81rpm
37%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 11:53 PM
124kj
67rpm
37%
14mph
Sunday 5/23/21 @ 2:29 PM
✅
115kj
75rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Friday 9/18/20 @ 10:53 AM
✅
140kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Monday 3/22/21 @ 8:59 PM
✅
97kj
69rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
Sunday 4/11/21 @ 8:37 PM
✅
117kj
83rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
Saturday 3/27/21 @ 12:28 PM
✅
124kj
74rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 4:3 PM
73kj
60rpm
43%
14mph
Saturday 12/19/20 @ 4:33 PM
✅
88kj
68rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
63kj
62rpm
48%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
238kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Wednesday 11/25/20 @ 5:32 PM
✅
152kj
76rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Thursday 10/8/20 @ 9:15 PM
✅
162kj
75rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/7/20 @ 11:0 AM
127kj
72rpm
43%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 167 kj
Tuesday 12/12/23
124 kj
Saturday 12/16/23
15 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 5/23/21
68 kj
Tuesday 9/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 140 kj
Friday 9/18/20
132 kj
Saturday 8/1/20
10 min Climb Ride
Robin Arzón
✅ 97 kj
Monday 3/22/21
69 kj
Saturday 9/25/21
15 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Sunday 4/11/21
73 kj
Wednesday 7/29/20
15 min HIIT Ride
Cody Rigsby
✅ 124 kj
Saturday 3/27/21
73 kj
Sunday 3/28/21
10 min Climb Ride
Jenn Sherman
✅ 88 kj
Saturday 12/19/20
63 kj
Saturday 8/15/20
30 min Outkast Ride
Denis Morton
✅ 238 kj
Thursday 12/3/20
191 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 152 kj
Wednesday 11/25/20
112 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 10/8/20
127 kj
Tuesday 7/7/20