Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:18 AM
✅
123kj
82rpm
37%
16mph
Wednesday 1/25/23 @ 9:1 PM
80kj
66rpm
37%
13mph
Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
Monday 4/18/22 @ 2:38 PM
✅
82kj
50rpm
39%
11mph
Saturday 6/26/21 @ 4:37 PM
✅
55kj
84rpm
35%
16mph
Tuesday 9/7/21 @ 2:26 AM
49kj
84rpm
34%
15mph
Wednesday 5/5/21 @ 9:24 PM
✅
259kj
82rpm
42%
17mph
Monday 5/3/21 @ 1:14 PM
179kj
68rpm
42%
15mph
Tuesday 7/20/21 @ 8:31 PM
✅
116kj
74rpm
52%
20mph
Wednesday 8/4/21 @ 1:50 PM
52kj
54rpm
49%
14mph
Saturday 6/26/21 @ 4:26 PM
✅
83kj
70rpm
48%
18mph
Saturday 6/26/21 @ 2:35 PM
42kj
59rpm
41%
13mph
Sunday 5/9/21 @ 12:53 PM
✅
501kj
81rpm
43%
18mph
Sunday 5/2/21 @ 2:8 PM
318kj
78rpm
37%
15mph
Sunday 1/31/21 @ 8:37 PM
✅
599kj
81rpm
43%
18mph
Friday 1/29/21 @ 2:57 PM
395kj
80rpm
37%
15mph
Thursday 12/3/20 @ 2:40 PM
✅
86kj
73rpm
47%
18mph
Friday 1/1/21 @ 6:39 PM
53kj
62rpm
44%
15mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph
Workouts
80
kj
Wednesday 1/25/23
318
kj
Sunday 5/2/21
395
kj
Friday 1/29/21
103
kj
Monday 11/2/20