Shake and Bake
Workouts
Thursday 5/11/23 @ 10:30 PM
111kj
70rpm
41%
15mph
Saturday 5/13/23 @ 2:7 PM
✅
212kj
69rpm
55%
21mph
Saturday 1/14/23 @ 1:55 AM
150kj
72rpm
45%
17mph
Monday 1/16/23 @ 3:23 PM
✅
219kj
72rpm
52%
20mph
Friday 12/23/22 @ 12:38 AM
159kj
72rpm
46%
18mph
Friday 12/23/22 @ 1:58 PM
✅
232kj
75rpm
52%
21mph
Saturday 6/25/22 @ 12:48 AM
246kj
74rpm
46%
18mph
Friday 6/24/22 @ 11:59 AM
✅
368kj
80rpm
51%
21mph
Sunday 7/17/22 @ 3:59 PM
231kj
65rpm
48%
17mph
Wednesday 7/20/22 @ 11:50 AM
✅
351kj
72rpm
54%
21mph
Wednesday 6/22/22 @ 10:34 AM
147kj
71rpm
46%
17mph
Monday 6/27/22 @ 3:40 PM
✅
249kj
75rpm
54%
22mph
Friday 4/8/22 @ 2:23 AM
122kj
70rpm
42%
16mph
Tuesday 4/12/22 @ 11:35 AM
✅
229kj
77rpm
51%
21mph
Sunday 3/27/22 @ 11:58 AM
232kj
72rpm
46%
18mph
Friday 4/1/22 @ 3:4 PM
✅
388kj
79rpm
53%
22mph
Wednesday 1/5/22 @ 1:28 AM
114kj
70rpm
41%
15mph
Tuesday 1/25/22 @ 12:54 PM
✅
254kj
79rpm
52%
22mph
Friday 1/7/22 @ 1:31 AM
169kj
59rpm
47%
15mph
Sunday 5/17/20 @ 2:59 PM
✅
336kj
85rpm
47%
21mph
Workouts
159
kj
Friday 12/23/22
114
kj
Wednesday 1/5/22