Shake and Bake

Workouts

Friday 7/1/22 @ 1:2 AM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Friday 10/13/23 @ 12:35 AM
152kj
61rpm
43%
15mph
30 min Feid Ride
Camila Ramón
Saturday 10/21/23 @ 1:56 PM
201kj
73rpm
43%
17mph
Tuesday 5/23/23 @ 1:39 AM
49kj
68rpm
38%
14mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 3/5/23 @ 3:12 PM
82kj
84rpm
42%
18mph
Thursday 11/3/22 @ 10:18 PM
172kj
64rpm
44%
16mph
30 min Halloween Ride
Camila Ramón
Sunday 10/30/22 @ 1:57 PM
252kj
82rpm
43%
19mph
Wednesday 1/11/23 @ 10:32 PM
154kj
70rpm
39%
15mph
30 min Pop en Español Ride
Camila Ramón
Thursday 1/5/23 @ 11:59 AM
211kj
82rpm
41%
17mph
Wednesday 11/24/21 @ 12:59 AM
115kj
70rpm
41%
15mph
20 min Fiesta Latina Ride
Camila Ramón
Tuesday 12/6/22 @ 6:10 PM
150kj
74rpm
45%
18mph
Wednesday 8/10/22 @ 12:40 AM
155kj
67rpm
49%
17mph
20 min Clásicos Latinos Ride
Camila Ramón
Wednesday 8/10/22 @ 12:44 AM
173kj
81rpm
45%
19mph
Tuesday 7/12/22 @ 2:11 AM
241kj
72rpm
46%
18mph
30 min EDM Ride
Camila Ramón
Friday 7/1/22 @ 9:55 PM
180kj
69rpm
50%
19mph
Thursday 7/7/22 @ 10:27 PM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Thursday 6/2/22 @ 11:19 PM
120kj
80rpm
38%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:23 PM
53kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 7/1/22
329 kj
Tuesday 6/28/22
30 min Feid Ride
Camila Ramón
152 kj
Friday 10/13/23
201 kj
Saturday 10/21/23
Extra 10: Intervals Ride
Kendall Toole
49 kj
Tuesday 5/23/23
82 kj
Sunday 3/5/23
30 min Halloween Ride
Camila Ramón
172 kj
Thursday 11/3/22
252 kj
Sunday 10/30/22
30 min Pop en Español Ride
Camila Ramón
154 kj
Wednesday 1/11/23
211 kj
Thursday 1/5/23
20 min Fiesta Latina Ride
Camila Ramón
115 kj
Wednesday 11/24/21
150 kj
Tuesday 12/6/22
20 min Clásicos Latinos Ride
Camila Ramón
155 kj
Wednesday 8/10/22
173 kj
Wednesday 8/10/22
30 min EDM Ride
Camila Ramón
241 kj
Tuesday 7/12/22
180 kj
Friday 7/1/22
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 7/7/22
303 kj
Monday 7/4/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
120 kj
Thursday 6/2/22
53 kj
Friday 7/2/21