Shake and Bake
Workouts
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
Monday 8/30/21 @ 7:1 PM
131kj
69rpm
37%
14mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Thursday 9/30/21 @ 1:41 PM
✅
310kj
80rpm
40%
17mph
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
Tuesday 9/7/21 @ 1:56 PM
✅
334kj
81rpm
41%
17mph
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Sunday 5/30/21 @ 5:41 PM
✅
235kj
85rpm
41%
18mph
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Friday 1/31/20 @ 2:3 PM
✅
323kj
81rpm
41%
17mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Workouts
131
kj
Monday 8/30/21
216
kj
Sunday 9/26/21
0
kj
Sunday 7/25/21
150
kj
Monday 3/1/21
307
kj
Friday 1/24/20
143
kj
Saturday 7/11/20
226
kj
Monday 1/27/20