Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Saturday 7/1/23 @ 9:5 PM
✅
226kj
83rpm
41%
18mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Friday 5/29/20 @ 10:28 PM
✅
293kj
88rpm
44%
20mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Wednesday 2/26/20 @ 2:6 PM
✅
326kj
82rpm
41%
17mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 1:24 PM
✅
331kj
79rpm
42%
17mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Workouts
229
kj
Friday 5/29/20
218
kj
Sunday 4/19/20
431
kj
Saturday 9/7/19
kj
Saturday 2/29/20