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Shake and Bake
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Wednesday 12/21/22 @ 2:57 PM
149
kj
58
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 9/15/23 @ 9:24 AM
✅
199
kj
71
rpm
44
%
16
mph
Tuesday 5/31/22 @ 1:54 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/28/21 @ 10:57 AM
✅
387
kj
80
rpm
45
%
19
mph
Monday 2/28/22 @ 2:43 PM
325
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/4/20 @ 10:56 PM
✅
440
kj
85
rpm
45
%
20
mph
Monday 2/7/22 @ 3:4 PM
153
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 2/16/22 @ 10:33 AM
✅
250
kj
75
rpm
47
%
19
mph
Saturday 9/25/21 @ 3:26 PM
135
kj
88
rpm
37
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Saturday 6/26/21 @ 1:42 PM
✅
210
kj
100
rpm
42
%
20
mph
Sunday 7/4/21 @ 3:25 PM
472
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 5:59 PM
✅
658
kj
84
rpm
49
%
21
mph
Sunday 6/27/21 @ 5:24 PM
215
kj
84
rpm
39
%
17
mph
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
Monday 6/28/21 @ 3:56 PM
✅
401
kj
87
rpm
50
%
22
mph
Sunday 1/12/20 @ 5:38 PM
399
kj
82
rpm
39
%
17
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/12/20 @ 5:40 PM
✅
635
kj
93
rpm
44
%
20
mph
Sunday 8/30/20 @ 5:3 PM
240
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/18/20 @ 11:31 PM
✅
291
kj
92
rpm
42
%
20
mph
Sunday 8/9/20 @ 4:55 PM
329
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 7:54 PM
✅
476
kj
81
rpm
49
%
20
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
149
kj
Wednesday 12/21/22
✅
199
kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
313
kj
Tuesday 5/31/22
✅
387
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Monday 2/28/22
✅
440
kj
Tuesday 2/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 2/7/22
✅
250
kj
Wednesday 2/16/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 9/25/21
✅
210
kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
472
kj
Sunday 7/4/21
✅
658
kj
Friday 1/8/21
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
215
kj
Sunday 6/27/21
✅
401
kj
Monday 6/28/21
60 min New Wave Ride
Christine D'Ercole
View Class
Share
399
kj
Sunday 1/12/20
✅
635
kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
240
kj
Sunday 8/30/20
✅
291
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Sunday 8/9/20
✅
476
kj
Monday 8/10/20
Previous Workouts
Next Workouts