Shake and Bake
Workouts
Monday 10/24/22 @ 1:57 PM
✅
205kj
80rpm
40%
17mph
Monday 10/24/22 @ 1:54 PM
192kj
89rpm
36%
17mph
Monday 2/22/21 @ 2:56 PM
✅
349kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 3:25 PM
✅
232kj
84rpm
41%
18mph
Monday 4/20/20 @ 4:8 PM
212kj
86rpm
40%
17mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Monday 4/13/20 @ 11:14 PM
227kj
87rpm
40%
18mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Monday 7/20/20 @ 10:6 PM
216kj
82rpm
41%
17mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Sunday 1/5/20 @ 6:15 PM
✅
234kj
78rpm
44%
18mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Wednesday 12/18/19 @ 2:17 PM
✅
337kj
84rpm
41%
18mph
Saturday 6/22/19 @ 4:40 PM
✅
396kj
86rpm
38%
17mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Wednesday 1/30/19 @ 9:28 PM
✅
231kj
88rpm
34%
15mph
Workouts
192
kj
Monday 10/24/22
212
kj
Monday 4/20/20
227
kj
Monday 4/13/20
216
kj
Monday 7/20/20
756
kj
Saturday 6/20/20
178
kj
Friday 1/10/20
333
kj
Sunday 12/15/19
394
kj
Saturday 9/21/19
218
kj
Tuesday 1/29/19