Shake and Bake

Workouts

Saturday 5/29/21 @ 2:12 PM
✅
143kj
71rpm
45%
17mph
20 min Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 3:6 PM
117kj
75rpm
42%
16mph
Saturday 7/10/21 @ 11:55 AM
126kj
70rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 8/10/21 @ 8:47 PM
✅
165kj
78rpm
45%
18mph
Thursday 12/12/19 @ 4:4 PM
✅
206kj
73rpm
44%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 3/12/21 @ 12:20 PM
145kj
80rpm
35%
15mph
Tuesday 3/17/20 @ 7:5 PM
30kj
57rpm
42%
14mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/2/20 @ 4:6 PM
✅
299kj
78rpm
49%
20mph
Thursday 6/18/20 @ 11:10 AM
52kj
69rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Friday 6/12/20 @ 2:37 AM
✅
70kj
79rpm
41%
17mph
Friday 8/30/19 @ 2:16 PM
57kj
74rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
✅
79kj
89rpm
39%
18mph
Thursday 10/11/18 @ 2:2 PM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/20/18 @ 7:24 PM
✅
150kj
85rpm
41%
18mph
Sunday 10/28/18 @ 2:20 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
✅
431kj
82rpm
41%
17mph
Sunday 10/21/18 @ 12:49 PM
✅
165kj
78rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 12:51 AM
128kj
75rpm
35%
14mph
Sunday 9/30/18 @ 12:17 PM
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/16/18 @ 1:26 PM
✅
198kj
77rpm
49%
20mph

Workouts

20 min Rock Ride
Jenn Sherman
✅ 143 kj
Saturday 5/29/21
117 kj
Sunday 10/10/21
20 min AFO Ride: Imagine Dragons
Sam Yo
126 kj
Saturday 7/10/21
✅ 165 kj
Tuesday 8/10/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 206 kj
Thursday 12/12/19
145 kj
Friday 3/12/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
30 kj
Tuesday 3/17/20
✅ 299 kj
Sunday 8/2/20
10 min Low Impact Ride
Sam Yo
52 kj
Thursday 6/18/20
✅ 70 kj
Friday 6/12/20
10 min Low Impact Ride
Ally Love
57 kj
Friday 8/30/19
✅ 79 kj
Saturday 4/11/20
20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 10/11/18
✅ 150 kj
Thursday 12/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 10/28/18
✅ 431 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
✅ 165 kj
Sunday 10/21/18
128 kj
Thursday 1/25/18
20 min FTP Test Ride
Matt Wilpers
121 kj
Sunday 9/30/18
✅ 198 kj
Tuesday 10/16/18