Shake and Bake
Workouts
Friday 9/22/23 @ 2:20 PM
✅
355kj
87rpm
40%
18mph
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Saturday 5/8/21 @ 12:31 PM
✅
753kj
87rpm
45%
20mph
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Saturday 12/25/21 @ 10:11 PM
✅
213kj
78rpm
42%
17mph
Thursday 1/27/22 @ 1:54 PM
154kj
78rpm
37%
15mph
Sunday 11/21/21 @ 11:15 PM
335kj
79rpm
46%
19mph
Saturday 1/15/22 @ 5:6 PM
✅
348kj
73rpm
41%
16mph
Friday 11/2/18 @ 10:0 AM
✅
304kj
90rpm
38%
17mph
Friday 11/2/18 @ 11:43 AM
237kj
88rpm
34%
15mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Sunday 5/20/18 @ 1:16 PM
434kj
77rpm
43%
17mph
Friday 8/3/18 @ 10:15 AM
✅
282kj
86rpm
44%
19mph
Friday 6/15/18 @ 1:3 PM
226kj
75rpm
46%
18mph
Saturday 4/28/18 @ 1:11 PM
✅
394kj
80rpm
46%
19mph
Saturday 4/28/18 @ 3:21 PM
301kj
71rpm
45%
17mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Saturday 2/17/18 @ 12:18 PM
199kj
67rpm
46%
17mph
Workouts
259
kj
Wednesday 5/4/22
535
kj
Saturday 5/8/21
154
kj
Thursday 1/27/22
335
kj
Sunday 11/21/21
434
kj
Sunday 5/20/18