Shake and Bake

Workouts

Sunday 5/14/23 @ 8:54 PM
197kj
63rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/15/23 @ 8:11 PM
204kj
77rpm
42%
17mph
Thursday 8/4/22 @ 2:10 AM
220kj
63rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 6:16 PM
220kj
78rpm
42%
17mph
Thursday 6/30/22 @ 1:27 AM
63kj
71rpm
43%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/16/22 @ 6:5 PM
63kj
76rpm
40%
16mph
Friday 12/27/19 @ 10:45 PM
211kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 4/7/22 @ 2:59 PM
250kj
73rpm
44%
18mph
Saturday 4/2/22 @ 6:58 PM
137kj
58rpm
51%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 1:55 AM
158kj
86rpm
41%
18mph
Tuesday 1/25/22 @ 1:54 PM
146kj
62rpm
50%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 2:47 AM
140kj
89rpm
38%
17mph
Sunday 11/29/20 @ 9:32 PM
121kj
63rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/20/21 @ 7:51 PM
179kj
73rpm
43%
19mph
Tuesday 8/3/21 @ 11:10 PM
140kj
58rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 8:3 PM
168kj
74rpm
41%
18mph
Friday 1/3/20 @ 2:54 AM
148kj
75rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/4/21 @ 5:57 PM
191kj
79rpm
47%
19mph
Friday 1/22/21 @ 5:10 PM
129kj
65rpm
47%
17mph
20 min 60s Ride
Denis Morton
Monday 2/1/21 @ 8:20 PM
177kj
85rpm
43%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 5/14/23
204 kj
Monday 5/15/23
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 8/4/22
220 kj
Thursday 8/4/22
10 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 6/30/22
63 kj
Thursday 6/16/22
30 min Best of the Decade Ride
Cody Rigsby
211 kj
Friday 12/27/19
250 kj
Thursday 4/7/22
20 min 90s Hip Hop Ride
Robin Arzón
137 kj
Saturday 4/2/22
158 kj
Wednesday 2/23/22
20 min 90s Hip Hop Ride
Robin Arzón
146 kj
Tuesday 1/25/22
140 kj
Thursday 2/24/22
20 min Pop Ride
Cody Rigsby
121 kj
Sunday 11/29/20
179 kj
Friday 8/20/21
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/3/21
168 kj
Tuesday 8/3/21
20 min HIIT Ride
Cody Rigsby
148 kj
Friday 1/3/20
191 kj
Thursday 2/4/21
20 min 60s Ride
Denis Morton
129 kj
Friday 1/22/21
177 kj
Monday 2/1/21