Shake and Bake

Workouts

Wednesday 12/21/22 @ 9:57 PM
93kj
62rpm
47%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/29/22 @ 6:41 PM
78kj
55rpm
49%
13mph
Saturday 7/30/22 @ 7:48 PM
119kj
68rpm
49%
18mph
15 min 90s Rock
Christine D'Ercole
Friday 7/15/22 @ 3:2 AM
82kj
57rpm
46%
14mph
Wednesday 7/7/21 @ 4:7 PM
83kj
68rpm
42%
16mph
15 min Soul Ride
Sam Yo
Tuesday 5/18/21 @ 12:39 AM
107kj
56rpm
51%
15mph
Friday 2/12/21 @ 2:22 AM
118kj
75rpm
41%
16mph
20 min 60s Ride
Christine D'Ercole
Sunday 2/7/21 @ 9:14 PM
124kj
71rpm
42%
16mph
Thursday 12/31/20 @ 5:3 PM
98kj
59rpm
45%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 1/14/21 @ 4:39 AM
105kj
60rpm
43%
13mph
Friday 7/31/20 @ 7:44 PM
141kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:6 AM
156kj
64rpm
49%
16mph
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:56 AM
154kj
62rpm
42%
14mph
Thursday 11/14/19 @ 2:11 AM
201kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:4 AM
163kj
61rpm
43%
14mph
Friday 11/1/19 @ 4:43 PM
203kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 3:41 AM
179kj
63rpm
44%
15mph
Thursday 3/28/19 @ 12:22 AM
218kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 4:46 AM
168kj
76rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
93 kj
Wednesday 12/21/22
78 kj
Thursday 12/29/22
15 min 90s Rock
Christine D'Ercole
119 kj
Saturday 7/30/22
82 kj
Friday 7/15/22
15 min Soul Ride
Sam Yo
83 kj
Wednesday 7/7/21
107 kj
Tuesday 5/18/21
20 min 60s Ride
Christine D'Ercole
118 kj
Friday 2/12/21
124 kj
Sunday 2/7/21
20 min New Wave Ride
Christine D'Ercole
98 kj
Thursday 12/31/20
105 kj
Thursday 1/14/21
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/31/20
156 kj
Tuesday 8/4/20
30 min Backstreet Boys Ride
Cody Rigsby
222 kj
Saturday 5/18/19
154 kj
Sunday 5/19/19
30 min Groove Ride
Cody Rigsby
201 kj
Thursday 11/14/19
163 kj
Wednesday 9/4/19
30 min The Jess King Experience
Jess King
203 kj
Friday 11/1/19
179 kj
Friday 10/11/19
30 min Pop Ride
Cody Rigsby
218 kj
Thursday 3/28/19
168 kj
Monday 3/25/19