Shake and Bake

Workouts

Wednesday 12/7/22 @ 12:1 AM
135kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/10/23 @ 1:20 PM
96kj
45rpm
50%
13mph
Tuesday 1/5/21 @ 9:59 PM
303kj
59rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:53 PM
287kj
46rpm
59%
15mph
Saturday 11/14/20 @ 7:48 PM
90kj
69rpm
43%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 1:27 PM
116kj
73rpm
46%
18mph
Tuesday 6/30/20 @ 11:31 PM
126kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:11 PM
159kj
75rpm
45%
17mph
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:21 PM
244kj
62rpm
52%
18mph
Thursday 4/9/20 @ 1:3 AM
208kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:41 PM
203kj
59rpm
50%
16mph
Thursday 2/27/20 @ 2:24 AM
222kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 1:43 PM
204kj
63rpm
48%
16mph
Thursday 12/12/19 @ 2:9 AM
227kj
75rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/17/19 @ 1:53 PM
222kj
63rpm
50%
17mph
Thursday 11/28/19 @ 9:32 PM
296kj
68rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 1:33 PM
276kj
54rpm
51%
15mph
Wednesday 8/7/19 @ 10:22 PM
218kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/5/19 @ 12:31 PM
201kj
64rpm
47%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
135 kj
Wednesday 12/7/22
96 kj
Tuesday 1/10/23
45 min Pop Ride
Cody Rigsby
303 kj
Tuesday 1/5/21
287 kj
Thursday 1/7/21
15 min New Tracks Ride
Cody Rigsby
90 kj
Saturday 11/14/20
116 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 6/30/20
159 kj
Wednesday 7/8/20
30 min Whitney Houston Ride
Ally Love
232 kj
Wednesday 7/1/20
244 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Thursday 4/9/20
203 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
222 kj
Thursday 2/27/20
204 kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
227 kj
Thursday 12/12/19
222 kj
Tuesday 12/17/19
45 min Intervals & Arms Ride
Cody Rigsby
296 kj
Thursday 11/28/19
276 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Wednesday 8/7/19
201 kj
Thursday 9/5/19