Shake and Bake

Workouts

Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
355kj
84rpm
50%
21mph
Saturday 10/30/21 @ 4:42 PM
245kj
54rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:13 AM
478kj
90rpm
44%
20mph
Friday 1/29/21 @ 6:53 PM
131kj
69rpm
45%
17mph
20 min 2000s Ride
Denis Morton
Thursday 1/28/21 @ 4:59 PM
206kj
81rpm
48%
20mph
Wednesday 12/23/20 @ 12:1 AM
118kj
71rpm
42%
16mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 12:48 PM
193kj
87rpm
44%
19mph
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 12:51 PM
322kj
80rpm
50%
20mph
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:13 PM
380kj
88rpm
44%
20mph
Saturday 11/21/20 @ 3:13 AM
156kj
65rpm
42%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 11:33 AM
301kj
87rpm
45%
20mph
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:39 AM
474kj
89rpm
45%
20mph
Sunday 11/8/20 @ 7:20 PM
180kj
72rpm
50%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/8/19 @ 11:18 AM
280kj
83rpm
53%
23mph
Monday 8/3/20 @ 1:12 AM
294kj
62rpm
48%
16mph
45 min 70s Ride
Leanne Hainsby
Sunday 4/5/20 @ 12:0 PM
527kj
87rpm
48%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
276 kj
Monday 1/31/22
355 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 10/30/21
478 kj
Monday 11/1/21
20 min 2000s Ride
Denis Morton
131 kj
Friday 1/29/21
206 kj
Thursday 1/28/21
20 min 90s Ride
Denis Morton
118 kj
Wednesday 12/23/20
193 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Tuesday 12/1/20
322 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 12/1/20
380 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 11/21/20
301 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
474 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
180 kj
Sunday 11/8/20
280 kj
Tuesday 1/8/19
45 min 70s Ride
Leanne Hainsby
294 kj
Monday 8/3/20
527 kj
Sunday 4/5/20