Shake and Bake
Workouts
Sunday 11/1/20 @ 7:0 PM
✅
200kj
67rpm
46%
17mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Friday 2/5/21 @ 6:15 PM
142kj
67rpm
47%
17mph
Tuesday 8/11/20 @ 2:50 PM
✅
149kj
81rpm
42%
18mph
Saturday 11/21/20 @ 2:27 AM
290kj
63rpm
48%
17mph
Saturday 11/28/20 @ 4:47 PM
✅
359kj
81rpm
43%
18mph
Friday 11/13/20 @ 5:37 PM
385kj
68rpm
45%
17mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Thursday 9/3/20 @ 11:8 PM
130kj
70rpm
45%
17mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Wednesday 9/2/20 @ 11:31 PM
94kj
69rpm
45%
16mph
Monday 9/7/20 @ 4:26 PM
✅
125kj
80rpm
44%
18mph
Thursday 1/30/20 @ 2:3 AM
✅
219kj
80rpm
43%
17mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Workouts
382
kj
Sunday 12/6/20
284
kj
Monday 12/14/20
385
kj
Friday 11/13/20
170
kj
Saturday 11/14/20