Shake and Bake

Workouts

Tuesday 5/30/23 @ 2:21 PM
183kj
65rpm
45%
16mph
30 min 90s Ride
Emma Lovewell
Monday 5/8/23 @ 11:42 AM
132kj
65rpm
39%
14mph
Monday 1/30/23 @ 6:19 PM
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Saturday 7/30/22 @ 7:48 PM
119kj
68rpm
49%
18mph
15 min 90s Rock
Christine D'Ercole
Tuesday 8/16/22 @ 11:51 AM
66kj
63rpm
40%
14mph
Tuesday 5/31/22 @ 11:1 PM
209kj
69rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/31/22 @ 11:26 AM
156kj
64rpm
42%
15mph
Monday 1/24/22 @ 2:7 PM
153kj
64rpm
50%
18mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 2/24/22 @ 11:15 AM
82kj
70rpm
35%
13mph
Saturday 12/18/21 @ 6:7 PM
153kj
68rpm
48%
18mph
20 min 90s Rock Ride
Denis Morton
Sunday 1/2/22 @ 1:25 PM
95kj
67rpm
39%
14mph
Friday 4/30/21 @ 2:11 AM
105kj
72rpm
45%
17mph
15 min Rock Ride
Kendall Toole
Friday 10/4/19 @ 12:10 PM
102kj
72rpm
44%
17mph
Wednesday 6/24/20 @ 10:42 PM
149kj
68rpm
49%
17mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Tuesday 7/14/20 @ 1:25 AM
265kj
63rpm
55%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Sunday 4/26/20 @ 12:50 AM
219kj
83rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph

Workouts

30 min 90s Ride
Emma Lovewell
183 kj
Tuesday 5/30/23
132 kj
Monday 5/8/23
30 min Low Impact Ride
Kendall Toole
186 kj
Monday 1/30/23
120 kj
Monday 1/30/23
15 min 90s Rock
Christine D'Ercole
119 kj
Saturday 7/30/22
66 kj
Tuesday 8/16/22
30 min 90s Rock Ride
Emma Lovewell
209 kj
Tuesday 5/31/22
156 kj
Tuesday 5/31/22
20 min 90s Rock Ride
Leanne Hainsby
153 kj
Monday 1/24/22
82 kj
Thursday 2/24/22
20 min 90s Rock Ride
Denis Morton
153 kj
Saturday 12/18/21
95 kj
Sunday 1/2/22
15 min Rock Ride
Kendall Toole
105 kj
Friday 4/30/21
102 kj
Friday 10/4/19
20 min Classic Rock Ride
Olivia Amato
149 kj
Wednesday 6/24/20
77 kj
Wednesday 4/1/20
30 min Guns N' Roses Ride
Olivia Amato
265 kj
Tuesday 7/14/20
173 kj
Friday 1/31/20
30 min Together We Ride
Robin Arzón
219 kj
Sunday 4/26/20
193 kj
Friday 3/20/20