Shake and Bake
Workouts
Wednesday 8/3/22 @ 10:55 AM
67kj
66rpm
35%
13mph
Monday 5/30/22 @ 5:20 PM
✅
209kj
76rpm
51%
20mph
Sunday 1/30/22 @ 6:3 PM
117kj
70rpm
36%
13mph
Wednesday 1/26/22 @ 6:42 PM
✅
385kj
69rpm
59%
22mph
Tuesday 12/14/21 @ 11:28 PM
115kj
69rpm
36%
13mph
Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph
Monday 8/30/21 @ 11:11 AM
66kj
60rpm
38%
12mph
Wednesday 9/8/21 @ 12:49 AM
✅
158kj
71rpm
47%
18mph
Tuesday 7/27/21 @ 11:4 AM
74kj
64rpm
39%
13mph
Tuesday 1/5/21 @ 5:57 PM
✅
207kj
76rpm
50%
20mph
Monday 5/3/21 @ 10:15 AM
72kj
63rpm
37%
13mph
Friday 4/9/21 @ 12:5 AM
✅
203kj
73rpm
51%
20mph
Wednesday 1/6/21 @ 12:26 PM
78kj
75rpm
34%
14mph
Friday 1/1/21 @ 6:44 PM
✅
169kj
80rpm
45%
19mph
Tuesday 12/22/20 @ 12:39 PM
75kj
74rpm
34%
13mph
Saturday 12/19/20 @ 8:6 PM
✅
208kj
77rpm
50%
20mph
Saturday 12/19/20 @ 3:22 PM
124kj
78rpm
34%
14mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Tuesday 12/1/20 @ 12:28 PM
72kj
81rpm
31%
13mph
Tuesday 11/24/20 @ 10:32 AM
✅
175kj
83rpm
44%
19mph
Workouts
115
kj
Tuesday 12/14/21
124
kj
Saturday 12/19/20