Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
Monday 8/21/23 @ 8:33 PM
✅
439kj
84rpm
45%
20mph
Wednesday 5/3/23 @ 11:35 PM
✅
583kj
90rpm
48%
22mph
Tuesday 2/14/23 @ 4:59 PM
458kj
86rpm
45%
20mph
Wednesday 4/26/23 @ 12:39 AM
✅
565kj
88rpm
48%
22mph
Thursday 3/30/23 @ 1:8 PM
437kj
87rpm
44%
20mph
Wednesday 11/16/22 @ 6:0 PM
✅
735kj
94rpm
46%
22mph
Thursday 11/17/22 @ 1:39 PM
580kj
92rpm
42%
20mph
Sunday 2/6/22 @ 2:5 AM
✅
962kj
92rpm
48%
22mph
Tuesday 2/8/22 @ 1:45 PM
756kj
99rpm
41%
20mph
Saturday 8/7/21 @ 1:29 AM
✅
404kj
92rpm
49%
22mph
Monday 2/8/21 @ 1:9 PM
325kj
101rpm
41%
20mph
Friday 10/2/20 @ 11:13 PM
✅
415kj
87rpm
51%
23mph
Thursday 1/9/20 @ 9:28 PM
309kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 6:15 AM
✅
392kj
88rpm
49%
22mph
Wednesday 10/2/19 @ 3:30 PM
321kj
88rpm
46%
20mph
Tuesday 2/12/19 @ 8:53 PM
✅
575kj
88rpm
49%
22mph
Sunday 2/10/19 @ 1:50 PM
476kj
92rpm
44%
20mph
Monday 1/14/19 @ 9:41 PM
✅
591kj
83rpm
52%
22mph
Monday 1/14/19 @ 5:41 PM
471kj
83rpm
48%
20mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
300
🔥
VS
speedy_monzales
SATX
45
Workouts
458
kj
Tuesday 2/14/23
437
kj
Thursday 3/30/23
580
kj
Thursday 11/17/22
756
kj
Tuesday 2/8/22
325
kj
Monday 2/8/21
309
kj
Thursday 1/9/20
321
kj
Wednesday 10/2/19