Shake and Bake

Workouts

Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 7:35 PM
βœ…
199kj
74rpm
35%
14mph
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Monday 12/30/19 @ 9:49 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Olivia Amato
Sunday 12/29/19 @ 4:9 PM
βœ…
140kj
66rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Monday 1/15/24
0 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
252 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/23/22
βœ… 199 kj
Thursday 9/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 592 kj
Thursday 9/30/21
216 kj
Sunday 9/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
150 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Monday 4/26/21
237 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 422 kj
Tuesday 6/30/20
143 kj
Saturday 7/11/20
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Thursday 10/10/19
131 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Tuesday 1/28/20
226 kj
Monday 1/27/20
30 min Best of the Decade Ride
Olivia Amato
kj
Monday 12/30/19
βœ… 140 kj
Sunday 12/29/19