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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 4:25 PM
β
452
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 9:34 PM
0
kj
0
rpm
34
%
0
mph
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 4:53 PM
252
kj
73
rpm
40
%
16
mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/23/21 @ 7:35 PM
β
199
kj
74
rpm
35
%
14
mph
Thursday 9/30/21 @ 12:57 AM
β
592
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 9/26/21 @ 4:32 PM
216
kj
74
rpm
37
%
15
mph
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 3/1/21 @ 9:9 PM
150
kj
77
rpm
37
%
15
mph
Monday 4/26/21 @ 10:21 AM
β
542
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 2:54 PM
237
kj
70
rpm
41
%
15
mph
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/11/20 @ 2:44 PM
143
kj
70
rpm
39
%
15
mph
Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 6:22 PM
131
kj
73
rpm
43
%
17
mph
Tuesday 1/28/20 @ 4:41 AM
β
557
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 7:6 PM
226
kj
75
rpm
38
%
15
mph
Monday 12/30/19 @ 9:49 PM
kj
rpm
%
0
mph
30 min Best of the Decade Ride
Olivia Amato
View Class
Share
Sunday 12/29/19 @ 4:9 PM
β
140
kj
66
rpm
40
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
452
kj
Monday 1/15/24
0
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
662
kj
Monday 1/25/21
252
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 3/23/22
β
199
kj
Thursday 9/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
592
kj
Thursday 9/30/21
216
kj
Sunday 9/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/2/21
150
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
542
kj
Monday 4/26/21
237
kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
422
kj
Tuesday 6/30/20
143
kj
Saturday 7/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Thursday 10/10/19
131
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
557
kj
Tuesday 1/28/20
226
kj
Monday 1/27/20
30 min Best of the Decade Ride
Olivia Amato
View Class
Share
kj
Monday 12/30/19
β
140
kj
Sunday 12/29/19
Previous Workouts
Next Workouts