Shake and Bake

Workouts

Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 2:24 PM
426kj
94rpm
41%
19mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:13 AM
405kj
85rpm
43%
19mph
Saturday 11/21/20 @ 6:29 PM
βœ…
742kj
78rpm
53%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:4 PM
564kj
74rpm
49%
19mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/23/20 @ 1:30 PM
315kj
82rpm
47%
20mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
495kj
95rpm
41%
19mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
563kj
86rpm
50%
22mph
Saturday 12/22/18 @ 11:42 PM
666kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:34 PM
βœ…
731kj
85rpm
50%
21mph
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:49 AM
579kj
90rpm
49%
22mph
Monday 10/22/18 @ 3:31 AM
βœ…
697kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
540kj
93rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
426 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
405 kj
Thursday 1/12/23
60 min Climb Ride
Christine D'Ercole
βœ… 742 kj
Saturday 11/21/20
564 kj
Saturday 10/3/20
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
315 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
541 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
563 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 12/22/18
βœ… 731 kj
Sunday 5/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Friday 11/16/18
579 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Monday 10/22/18
540 kj
Monday 10/22/18