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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 4:28 PM
β
608
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 1/21/23 @ 2:24 PM
426
kj
94
rpm
41
%
19
mph
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/12/23 @ 11:13 AM
405
kj
85
rpm
43
%
19
mph
Saturday 11/21/20 @ 6:29 PM
β
742
kj
78
rpm
53
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 10/3/20 @ 3:4 PM
564
kj
74
rpm
49
%
19
mph
Friday 11/2/18 @ 4:23 PM
β
514
kj
83
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 1:30 PM
315
kj
82
rpm
47
%
20
mph
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:56 AM
495
kj
95
rpm
41
%
19
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 9:52 AM
541
kj
88
rpm
48
%
21
mph
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 10:42 AM
563
kj
86
rpm
50
%
22
mph
Saturday 12/22/18 @ 11:42 PM
666
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/27/18 @ 1:34 PM
β
731
kj
85
rpm
50
%
21
mph
Friday 11/16/18 @ 4:33 AM
β
753
kj
84
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/21/18 @ 9:49 AM
579
kj
90
rpm
49
%
22
mph
Monday 10/22/18 @ 3:31 AM
β
697
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 9:50 AM
540
kj
93
rpm
45
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
608
kj
Friday 1/22/21
426
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
603
kj
Thursday 4/22/21
405
kj
Thursday 1/12/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
742
kj
Saturday 11/21/20
564
kj
Saturday 10/3/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
514
kj
Friday 11/2/18
315
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
722
kj
Monday 10/29/18
495
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
541
kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Friday 1/25/19
563
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
666
kj
Saturday 12/22/18
β
731
kj
Sunday 5/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
753
kj
Friday 11/16/18
579
kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
697
kj
Monday 10/22/18
540
kj
Monday 10/22/18
Previous Workouts
Next Workouts