Shake and Bake

Workouts

Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 10:49 AM
463kj
78rpm
47%
20mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:17 PM
556kj
80rpm
51%
21mph
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:48 PM
970kj
80rpm
49%
20mph
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:25 AM
730kj
80rpm
51%
21mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:20 PM
682kj
81rpm
49%
20mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:14 PM
674kj
85rpm
48%
21mph
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 9:46 PM
457kj
78rpm
49%
20mph
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:5 PM
466kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 581 kj
Friday 9/29/23
463 kj
Tuesday 6/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
556 kj
Thursday 1/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
970 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 866 kj
Friday 9/25/20
730 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
279 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Wednesday 4/29/20
682 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
674 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Tuesday 1/28/20
457 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Tuesday 11/12/19
466 kj
Monday 11/11/19