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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
143 π₯
Beat 4hooves
VS
4hooves
SFl pckbl cts.
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 4/13/21 @ 3:15 PM
207
kj
87
rpm
38
%
17
mph
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:25 PM
338
kj
83
rpm
41
%
18
mph
Wednesday 7/21/21 @ 10:26 PM
β
592
kj
88
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 2:31 PM
288
kj
83
rpm
39
%
17
mph
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 4:13 PM
202
kj
89
rpm
37
%
17
mph
Sunday 2/28/21 @ 7:41 PM
β
328
kj
80
rpm
49
%
21
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Share
Thursday 5/21/20 @ 2:8 PM
184
kj
88
rpm
36
%
16
mph
Monday 2/15/21 @ 6:45 AM
β
172
kj
74
rpm
47
%
19
mph
20 min Recovery Ride
Hannah Corbin
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Share
Friday 5/8/20 @ 2:19 PM
94
kj
80
rpm
35
%
15
mph
Saturday 1/9/21 @ 4:57 PM
β
400
kj
85
rpm
52
%
22
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 4:27 PM
207
kj
84
rpm
40
%
17
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:51 PM
364
kj
83
rpm
38
%
16
mph
Wednesday 9/16/20 @ 4:16 AM
β
588
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 12:42 PM
266
kj
85
rpm
37
%
16
mph
Tuesday 6/30/20 @ 6:38 AM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/6/20 @ 2:53 PM
190
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
143 π₯
Beat 4hooves
VS
4hooves
SFl pckbl cts.
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
207
kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
662
kj
Monday 1/25/21
338
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
592
kj
Wednesday 7/21/21
288
kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/2/21
202
kj
Tuesday 3/2/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
328
kj
Sunday 2/28/21
184
kj
Thursday 5/21/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
β
172
kj
Monday 2/15/21
94
kj
Friday 5/8/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
400
kj
Saturday 1/9/21
207
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
364
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
588
kj
Wednesday 9/16/20
266
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
422
kj
Tuesday 6/30/20
190
kj
Sunday 9/6/20
Previous Workouts
Next Workouts