Shake and Bake
Workouts
Saturday 11/7/20 @ 12:55 PM
226kj
83rpm
31%
13mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Tuesday 10/25/22 @ 12:34 PM
122kj
64rpm
38%
13mph
Wednesday 10/26/22 @ 10:44 PM
✅
330kj
83rpm
48%
21mph
Friday 9/16/22 @ 8:6 PM
204kj
81rpm
34%
14mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
Thursday 8/25/22 @ 11:34 AM
139kj
66rpm
39%
14mph
Sunday 8/21/22 @ 6:29 PM
✅
342kj
86rpm
48%
21mph
Monday 2/22/21 @ 11:46 AM
198kj
87rpm
31%
14mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Tuesday 3/29/22 @ 12:51 PM
199kj
82rpm
32%
14mph
Thursday 3/31/22 @ 9:1 PM
✅
448kj
92rpm
43%
20mph
Monday 3/21/22 @ 3:48 PM
212kj
80rpm
34%
14mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Saturday 1/22/22 @ 2:18 PM
134kj
82rpm
33%
14mph
Thursday 1/20/22 @ 11:11 PM
✅
287kj
83rpm
46%
19mph
Friday 5/28/21 @ 10:53 AM
127kj
83rpm
32%
14mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Tuesday 4/20/21 @ 10:49 AM
109kj
77rpm
32%
13mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Workouts
226
kj
Saturday 11/7/20
122
kj
Tuesday 10/25/22
204
kj
Friday 9/16/22
127
kj
Friday 5/28/21
109
kj
Tuesday 4/20/21