Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:59 AM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/3/22 @ 9:57 PM
βœ…
64kj
73rpm
42%
17mph
Monday 1/24/22 @ 6:11 PM
201kj
78rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 4:57 PM
βœ…
260kj
75rpm
47%
19mph
Monday 5/24/21 @ 11:47 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/22/21 @ 8:13 PM
βœ…
78kj
84rpm
41%
18mph
Friday 4/2/21 @ 12:10 PM
217kj
87rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
βœ…
309kj
81rpm
48%
20mph
Wednesday 2/10/21 @ 5:54 PM
βœ…
349kj
82rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
247kj
68rpm
41%
15mph
Friday 12/11/20 @ 12:16 PM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/7/21 @ 4:42 PM
βœ…
63kj
76rpm
41%
16mph
Monday 7/20/20 @ 9:21 PM
βœ…
107kj
80rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 1/3/21 @ 5:14 PM
73kj
78rpm
37%
15mph
Tuesday 11/3/20 @ 4:4 PM
137kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 8:40 PM
βœ…
140kj
83rpm
40%
17mph
Friday 10/23/20 @ 3:59 PM
114kj
78rpm
43%
18mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 10:42 AM
βœ…
131kj
72rpm
48%
19mph
Monday 1/27/20 @ 9:49 PM
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:56 AM
βœ…
252kj
83rpm
44%
19mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
49 kj
Tuesday 1/18/22
βœ… 64 kj
Thursday 2/3/22
30 min Feel Good Ride
Ally Love
201 kj
Monday 1/24/22
βœ… 260 kj
Sunday 1/23/22
10 min Low Impact Ride
Cody Rigsby
50 kj
Monday 5/24/21
βœ… 78 kj
Thursday 4/22/21
30 min Verzuz Two for One Ride
Cody & Emma
217 kj
Friday 4/2/21
βœ… 309 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 349 kj
Wednesday 2/10/21
247 kj
Tuesday 2/9/21
10 min Low Impact Ride
Emma Lovewell
61 kj
Friday 12/11/20
βœ… 63 kj
Sunday 2/7/21
15 min Groove Ride
Cody Rigsby
βœ… 107 kj
Monday 7/20/20
73 kj
Sunday 1/3/21
20 min 90s Hip Hop Ride
Emma Lovewell
137 kj
Tuesday 11/3/20
βœ… 140 kj
Friday 11/6/20
15 min Boss Ride
Ally Love
114 kj
Friday 10/23/20
βœ… 131 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 1/27/20
βœ… 252 kj
Thursday 1/23/20