Shake and Bake
Workouts
Thursday 9/21/23 @ 9:2 PM
163kj
75rpm
40%
16mph
Tuesday 12/5/23 @ 1:59 PM
✅
591kj
71rpm
57%
22mph
Monday 8/7/23 @ 1:10 PM
316kj
79rpm
42%
17mph
Monday 8/7/23 @ 1:38 PM
✅
684kj
74rpm
59%
23mph
Thursday 9/15/22 @ 5:21 PM
304kj
79rpm
41%
17mph
Wednesday 8/31/22 @ 1:19 PM
✅
650kj
75rpm
58%
23mph
Monday 8/23/21 @ 8:27 PM
233kj
86rpm
41%
18mph
Sunday 8/22/21 @ 2:30 PM
✅
510kj
79rpm
59%
24mph
Saturday 7/3/21 @ 6:51 PM
332kj
79rpm
43%
18mph
Sunday 7/4/21 @ 2:2 PM
✅
788kj
80rpm
59%
25mph
Tuesday 4/13/21 @ 2:37 PM
214kj
81rpm
42%
17mph
Monday 4/12/21 @ 1:8 PM
✅
464kj
77rpm
58%
24mph
Wednesday 3/31/21 @ 11:11 AM
214kj
86rpm
40%
17mph
Monday 3/29/21 @ 12:51 PM
✅
436kj
76rpm
57%
23mph
Sunday 2/21/21 @ 9:17 PM
150kj
86rpm
40%
18mph
Sunday 2/21/21 @ 2:8 PM
✅
259kj
72rpm
57%
22mph
Wednesday 2/3/21 @ 6:7 PM
345kj
83rpm
42%
18mph
Sunday 12/20/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
Thursday 12/10/20 @ 8:28 PM
318kj
76rpm
44%
17mph
Monday 12/7/20 @ 2:4 PM
✅
724kj
80rpm
58%
24mph
Workouts
332
kj
Saturday 7/3/21