Shake and Bake
Workouts
Thursday 3/23/23 @ 5:8 PM
190kj
84rpm
38%
16mph
Sunday 12/4/22 @ 1:57 PM
✅
201kj
81rpm
40%
17mph
Saturday 11/5/22 @ 4:25 PM
✅
195kj
78rpm
41%
17mph
Friday 11/4/22 @ 5:28 PM
175kj
71rpm
42%
16mph
Saturday 10/29/22 @ 3:23 PM
✅
204kj
72rpm
44%
17mph
Friday 10/28/22 @ 3:2 PM
200kj
70rpm
44%
17mph
Thursday 4/21/22 @ 7:8 PM
196kj
76rpm
42%
17mph
Friday 2/4/22 @ 3:9 PM
✅
204kj
74rpm
43%
17mph
Thursday 3/10/22 @ 5:32 PM
186kj
73rpm
42%
16mph
Wednesday 3/2/22 @ 3:2 PM
✅
208kj
73rpm
44%
17mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Saturday 3/28/20 @ 12:36 PM
✅
409kj
78rpm
41%
17mph
Saturday 3/7/20 @ 5:14 PM
225kj
79rpm
43%
18mph
Monday 3/9/20 @ 1:32 PM
✅
256kj
78rpm
46%
18mph
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Thursday 2/13/20 @ 1:35 PM
✅
286kj
84rpm
38%
16mph
Sunday 8/11/19 @ 2:45 PM
174kj
78rpm
40%
16mph
Friday 8/30/19 @ 12:54 PM
✅
226kj
80rpm
43%
18mph
Thursday 5/30/19 @ 9:54 AM
97kj
73rpm
38%
15mph
Wednesday 5/22/19 @ 8:12 PM
✅
118kj
81rpm
38%
16mph
Workouts
190
kj
Thursday 3/23/23
382
kj
Sunday 3/29/20
214
kj
Thursday 1/16/20