Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:40 AM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/18/22 @ 1:23 PM
βœ…
151kj
90rpm
53%
23mph
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 4:57 PM
βœ…
1317kj
89rpm
52%
23mph
Sunday 11/1/20 @ 2:37 PM
373kj
81rpm
44%
18mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Monday 12/28/20 @ 5:43 PM
βœ…
689kj
91rpm
52%
23mph
Friday 12/4/20 @ 11:45 AM
182kj
67rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
βœ…
490kj
91rpm
53%
24mph
Wednesday 10/21/20 @ 1:14 PM
179kj
84rpm
43%
18mph
20 min HIIT Ride
Hannah Frankson
Thursday 10/8/20 @ 6:30 AM
βœ…
373kj
94rpm
55%
25mph
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 8:51 AM
βœ…
88kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
βœ…
335kj
87rpm
55%
24mph
Saturday 4/25/20 @ 7:14 AM
124kj
85rpm
37%
16mph
20 min Latin Ride
Hannah Corbin
Saturday 2/1/20 @ 6:32 AM
βœ…
227kj
91rpm
46%
21mph
Thursday 2/20/20 @ 10:31 AM
101kj
82rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 7:43 AM
βœ…
203kj
81rpm
53%
22mph
Monday 1/13/20 @ 11:29 AM
50kj
70rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/20/19 @ 8:45 AM
βœ…
111kj
90rpm
45%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
63 kj
Tuesday 9/6/22
βœ… 151 kj
Thursday 8/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 7/17/20
βœ… 1317 kj
Tuesday 12/29/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
373 kj
Sunday 11/1/20
βœ… 689 kj
Monday 12/28/20
30 min Holiday Ride
Cody Rigsby
182 kj
Friday 12/4/20
βœ… 490 kj
Friday 12/20/19
20 min HIIT Ride
Hannah Frankson
179 kj
Wednesday 10/21/20
βœ… 373 kj
Thursday 10/8/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 2/26/20
βœ… 88 kj
Saturday 4/18/20
20 min UK Celebration Ride
Ben Alldis
131 kj
Tuesday 3/24/20
βœ… 335 kj
Tuesday 9/24/19
20 min Latin Ride
Hannah Corbin
124 kj
Saturday 4/25/20
βœ… 227 kj
Saturday 2/1/20
15 min Classic Rock Ride
Denis Morton
101 kj
Thursday 2/20/20
βœ… 203 kj
Saturday 2/1/20
10 min Low Impact Ride
Ben Alldis
50 kj
Monday 1/13/20
βœ… 111 kj
Sunday 10/20/19