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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat andyrose
VS
andyrose
Corsham π¬π§
171 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 7:59 PM
152
kj
85
rpm
40
%
18
mph
20 min Pop Punk Ride
Robin ArzΓ³n
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Share
Sunday 8/20/23 @ 12:36 PM
β
242
kj
86
rpm
49
%
21
mph
Wednesday 3/1/23 @ 7:28 PM
173
kj
80
rpm
45
%
19
mph
20 min 80s Ride
Ben Alldis
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Monday 3/6/23 @ 5:19 PM
β
257
kj
79
rpm
53
%
22
mph
Saturday 11/14/20 @ 12:58 PM
77
kj
85
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Sunday 10/23/22 @ 12:3 PM
β
134
kj
86
rpm
38
%
17
mph
Friday 3/26/21 @ 10:8 AM
454
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/18/21 @ 11:1 AM
β
902
kj
87
rpm
53
%
23
mph
Monday 8/23/21 @ 10:51 AM
324
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/16/21 @ 3:26 PM
β
658
kj
87
rpm
52
%
23
mph
Tuesday 6/30/20 @ 2:26 PM
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/30/20 @ 4:8 PM
β
446
kj
89
rpm
52
%
23
mph
Tuesday 9/15/20 @ 5:7 AM
335
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 10:41 AM
β
569
kj
86
rpm
49
%
22
mph
Saturday 2/29/20 @ 12:51 PM
310
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 8:0 AM
β
690
kj
83
rpm
55
%
23
mph
Thursday 1/2/20 @ 7:21 AM
149
kj
91
rpm
38
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 10/1/19 @ 3:17 PM
β
374
kj
80
rpm
61
%
25
mph
Sunday 12/8/19 @ 10:34 AM
223
kj
75
rpm
44
%
18
mph
30 min Holiday Ride
Leanne Hainsby
View Class
Share
Saturday 12/7/19 @ 7:34 PM
β
402
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat andyrose
VS
andyrose
Corsham π¬π§
171 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Robin ArzΓ³n
View Class
Share
152
kj
Thursday 5/4/23
β
242
kj
Sunday 8/20/23
20 min 80s Ride
Ben Alldis
View Class
Share
173
kj
Wednesday 3/1/23
β
257
kj
Monday 3/6/23
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Saturday 11/14/20
β
134
kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
454
kj
Friday 3/26/21
β
902
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Monday 8/23/21
β
658
kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
229
kj
Tuesday 6/30/20
β
446
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Tuesday 9/15/20
β
569
kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
310
kj
Saturday 2/29/20
β
690
kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Thursday 1/2/20
β
374
kj
Tuesday 10/1/19
30 min Holiday Ride
Leanne Hainsby
View Class
Share
223
kj
Sunday 12/8/19
β
402
kj
Saturday 12/7/19
Previous Workouts
Next Workouts