Shake and Bake

Workouts

Thursday 5/4/23 @ 7:59 PM
152kj
85rpm
40%
18mph
20 min Pop Punk Ride
Robin ArzΓ³n
Sunday 8/20/23 @ 12:36 PM
βœ…
242kj
86rpm
49%
21mph
Wednesday 3/1/23 @ 7:28 PM
173kj
80rpm
45%
19mph
20 min 80s Ride
Ben Alldis
Monday 3/6/23 @ 5:19 PM
βœ…
257kj
79rpm
53%
22mph
Saturday 11/14/20 @ 12:58 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 10/23/22 @ 12:3 PM
βœ…
134kj
86rpm
38%
17mph
Friday 3/26/21 @ 10:8 AM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:1 AM
βœ…
902kj
87rpm
53%
23mph
Monday 8/23/21 @ 10:51 AM
324kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 3:26 PM
βœ…
658kj
87rpm
52%
23mph
Tuesday 6/30/20 @ 2:26 PM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 4:8 PM
βœ…
446kj
89rpm
52%
23mph
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:41 AM
βœ…
569kj
86rpm
49%
22mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
βœ…
690kj
83rpm
55%
23mph
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
βœ…
374kj
80rpm
61%
25mph
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 7:34 PM
βœ…
402kj
85rpm
51%
22mph

Workouts

20 min Pop Punk Ride
Robin ArzΓ³n
152 kj
Thursday 5/4/23
βœ… 242 kj
Sunday 8/20/23
20 min 80s Ride
Ben Alldis
173 kj
Wednesday 3/1/23
βœ… 257 kj
Monday 3/6/23
20 min Recovery Ride
Denis Morton
77 kj
Saturday 11/14/20
βœ… 134 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
454 kj
Friday 3/26/21
βœ… 902 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 8/23/21
βœ… 658 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Tuesday 6/30/20
βœ… 446 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 9/15/20
βœ… 569 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
βœ… 690 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
βœ… 374 kj
Tuesday 10/1/19
30 min Holiday Ride
Leanne Hainsby
223 kj
Sunday 12/8/19
βœ… 402 kj
Saturday 12/7/19