Shake and Bake
Workouts
Monday 2/20/23 @ 12:17 PM
237kj
79rpm
43%
18mph
Friday 2/10/23 @ 11:52 AM
✅
335kj
83rpm
48%
21mph
Thursday 3/18/21 @ 11:56 AM
333kj
74rpm
53%
21mph
Wednesday 8/25/21 @ 12:20 PM
✅
337kj
79rpm
51%
21mph
Wednesday 7/28/21 @ 10:51 AM
413kj
72rpm
50%
19mph
Tuesday 4/20/21 @ 10:58 AM
✅
479kj
83rpm
48%
20mph
Friday 4/16/21 @ 12:0 PM
✅
343kj
76rpm
53%
21mph
Friday 4/16/21 @ 11:31 AM
320kj
87rpm
46%
20mph
Monday 4/12/21 @ 10:58 AM
305kj
76rpm
50%
20mph
Monday 4/12/21 @ 12:28 PM
✅
306kj
84rpm
47%
20mph
Thursday 3/25/21 @ 11:4 AM
295kj
75rpm
51%
20mph
Saturday 3/20/21 @ 2:19 PM
✅
316kj
84rpm
48%
20mph
Wednesday 3/24/21 @ 11:9 AM
✅
340kj
76rpm
51%
21mph
Tuesday 3/23/21 @ 8:10 PM
85kj
89rpm
46%
21mph
Tuesday 2/9/21 @ 12:28 PM
301kj
75rpm
50%
20mph
Wednesday 2/24/21 @ 10:34 PM
✅
309kj
80rpm
48%
20mph
Sunday 1/31/21 @ 4:6 PM
✅
233kj
82rpm
50%
21mph
Sunday 1/31/21 @ 3:38 PM
226kj
85rpm
48%
21mph
Monday 11/30/20 @ 10:9 PM
301kj
81rpm
48%
20mph
Wednesday 11/18/20 @ 12:50 PM
✅
313kj
83rpm
48%
20mph