Shake and Bake

Workouts

Sunday 11/26/23 @ 3:32 AM
133kj
73rpm
36%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
Thursday 1/12/23 @ 2:16 AM
73kj
78rpm
32%
13mph
20 min 80s Ride
Bradley Rose
Tuesday 11/22/22 @ 3:14 PM
✅
117kj
74rpm
40%
16mph
Sunday 1/1/23 @ 10:24 PM
102kj
74rpm
32%
12mph
30 min 2000s Ride
Bradley Rose
Monday 11/14/22 @ 7:2 PM
✅
160kj
72rpm
40%
16mph
Monday 8/29/22 @ 10:28 PM
128kj
82rpm
32%
14mph
30 min 80s Ride
Bradley Rose
Saturday 9/3/22 @ 12:38 AM
✅
171kj
74rpm
40%
16mph
Monday 7/26/21 @ 1:53 AM
105kj
75rpm
32%
12mph
30 min Pop Punk Ride
Bradley Rose
Friday 7/16/21 @ 11:48 AM
✅
197kj
82rpm
39%
17mph
Wednesday 6/16/21 @ 1:24 AM
77kj
82rpm
31%
13mph
20 min Pop Punk Ride
Bradley Rose
Monday 6/21/21 @ 7:56 PM
✅
102kj
64rpm
42%
15mph
Sunday 5/30/21 @ 7:51 PM
66kj
85rpm
28%
12mph
20 min 80s Ride
Bradley Rose
Friday 6/18/21 @ 7:0 PM
✅
99kj
70rpm
39%
15mph
Thursday 7/30/20 @ 5:35 PM
92kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
Friday 6/5/20 @ 1:24 AM
84kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
Friday 3/6/20 @ 4:23 PM
130kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:31 PM
✅
279kj
82rpm
46%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
133 kj
Sunday 11/26/23
✅ 204 kj
Wednesday 10/16/19
20 min 80s Ride
Bradley Rose
73 kj
Thursday 1/12/23
✅ 117 kj
Tuesday 11/22/22
30 min 2000s Ride
Bradley Rose
102 kj
Sunday 1/1/23
✅ 160 kj
Monday 11/14/22
30 min 80s Ride
Bradley Rose
128 kj
Monday 8/29/22
✅ 171 kj
Saturday 9/3/22
30 min Pop Punk Ride
Bradley Rose
105 kj
Monday 7/26/21
✅ 197 kj
Friday 7/16/21
20 min Pop Punk Ride
Bradley Rose
77 kj
Wednesday 6/16/21
✅ 102 kj
Monday 6/21/21
20 min 80s Ride
Bradley Rose
66 kj
Sunday 5/30/21
✅ 99 kj
Friday 6/18/21
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Thursday 7/30/20
✅ 256 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
84 kj
Friday 6/5/20
✅ 174 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
130 kj
Friday 3/6/20
✅ 279 kj
Friday 3/6/20