Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:22 PM
485kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 11:3 PM
357kj
68rpm
50%
18mph
Saturday 3/20/21 @ 1:3 AM
173kj
94rpm
45%
21mph
15 min EDM Trap Ride
Jess King
Tuesday 4/18/23 @ 4:9 PM
81kj
68rpm
42%
15mph
Monday 2/15/21 @ 5:5 PM
522kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
Sunday 8/14/22 @ 6:4 PM
522kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 1:17 AM
334kj
80rpm
37%
16mph
Friday 4/1/22 @ 12:48 AM
397kj
75rpm
56%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Monday 7/26/21 @ 2:11 AM
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
Monday 11/30/20 @ 1:0 PM
525kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Sunday 1/31/21 @ 12:35 AM
705kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Saturday 1/23/21 @ 5:1 PM
736kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
Monday 1/4/21 @ 3:52 AM
693kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
485 kj
Tuesday 7/11/23
357 kj
Saturday 7/15/23
15 min EDM Trap Ride
Jess King
173 kj
Saturday 3/20/21
81 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
522 kj
Monday 2/15/21
322 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 8/14/22
334 kj
Monday 6/27/22
30 min EMINEM Ride
Denis Morton
397 kj
Friday 4/1/22
211 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/26/21
329 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
525 kj
Monday 11/30/20
319 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
705 kj
Sunday 1/31/21
412 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 1/23/21
405 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Monday 1/4/21
401 kj
Sunday 8/30/20