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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat amrick
VS
amrick
Los Angeles
11
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 7:22 PM
β
358
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 4/4/21 @ 3:21 PM
182
kj
78
rpm
39
%
16
mph
Friday 11/27/20 @ 4:25 PM
β
704
kj
89
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 5:0 PM
490
kj
61
rpm
54
%
18
mph
Saturday 10/29/22 @ 12:26 AM
141
kj
80
rpm
46
%
19
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Share
Friday 8/6/21 @ 12:34 AM
β
153
kj
59
rpm
65
%
19
mph
Sunday 3/27/22 @ 10:37 PM
β
450
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/22/22 @ 12:2 AM
319
kj
72
rpm
45
%
17
mph
Saturday 6/26/21 @ 12:59 PM
β
638
kj
76
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 2:38 PM
425
kj
67
rpm
48
%
17
mph
Thursday 3/4/21 @ 10:12 PM
β
525
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 8/19/21 @ 12:16 AM
324
kj
76
rpm
43
%
17
mph
Tuesday 5/25/21 @ 7:56 PM
β
351
kj
90
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 10/2/20 @ 11:29 PM
252
kj
77
rpm
45
%
18
mph
Tuesday 3/2/21 @ 2:1 AM
β
338
kj
87
rpm
47
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 3/6/21 @ 4:52 PM
208
kj
76
rpm
42
%
17
mph
Saturday 2/6/21 @ 2:59 PM
β
1044
kj
74
rpm
57
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:12 AM
556
kj
74
rpm
44
%
17
mph
Saturday 11/7/20 @ 1:59 PM
β
690
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 9:53 PM
481
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat amrick
VS
amrick
Los Angeles
11
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
358
kj
Tuesday 5/25/21
182
kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Friday 11/27/20
490
kj
Saturday 11/28/20
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
141
kj
Saturday 10/29/22
β
153
kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
450
kj
Sunday 3/27/22
319
kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
638
kj
Saturday 6/26/21
425
kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
525
kj
Thursday 3/4/21
324
kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
351
kj
Tuesday 5/25/21
252
kj
Friday 10/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
338
kj
Tuesday 3/2/21
208
kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1044
kj
Saturday 2/6/21
556
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Saturday 11/7/20
481
kj
Friday 9/18/20
Previous Workouts
Next Workouts