Shake and Bake

Workouts

Tuesday 5/25/21 @ 7:22 PM
βœ…
358kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Friday 11/27/20 @ 4:25 PM
βœ…
704kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
Saturday 10/29/22 @ 12:26 AM
141kj
80rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/6/21 @ 12:34 AM
βœ…
153kj
59rpm
65%
19mph
Sunday 3/27/22 @ 10:37 PM
βœ…
450kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Saturday 6/26/21 @ 12:59 PM
βœ…
638kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Thursday 3/4/21 @ 10:12 PM
βœ…
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Tuesday 5/25/21 @ 7:56 PM
βœ…
351kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Tuesday 3/2/21 @ 2:1 AM
βœ…
338kj
87rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 4:52 PM
208kj
76rpm
42%
17mph
Saturday 2/6/21 @ 2:59 PM
βœ…
1044kj
74rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Saturday 11/7/20 @ 1:59 PM
βœ…
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 358 kj
Tuesday 5/25/21
182 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Friday 11/27/20
490 kj
Saturday 11/28/20
15 min AFO Ride: Demi Lovato
Kendall Toole
141 kj
Saturday 10/29/22
βœ… 153 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 3/27/22
319 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Saturday 6/26/21
425 kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
βœ… 525 kj
Thursday 3/4/21
324 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Tuesday 5/25/21
252 kj
Friday 10/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 338 kj
Tuesday 3/2/21
208 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1044 kj
Saturday 2/6/21
556 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 11/7/20
481 kj
Friday 9/18/20