Shake and Bake
Workouts
Tuesday 2/23/21 @ 10:37 AM
✅
331kj
100rpm
50%
24mph
Monday 2/8/21 @ 5:9 PM
274kj
97rpm
52%
24mph
Thursday 10/22/20 @ 3:23 PM
356kj
83rpm
47%
20mph
Sunday 11/8/20 @ 3:49 PM
✅
436kj
95rpm
49%
23mph
Friday 10/2/20 @ 2:1 PM
✅
283kj
78rpm
56%
23mph
Wednesday 10/7/20 @ 3:58 PM
240kj
95rpm
45%
21mph
Sunday 5/31/20 @ 9:5 AM
320kj
86rpm
55%
24mph
Thursday 3/26/20 @ 2:34 PM
✅
363kj
83rpm
60%
25mph
Thursday 5/7/20 @ 4:2 PM
✅
471kj
77rpm
58%
24mph
Wednesday 7/24/19 @ 3:58 PM
438kj
86rpm
52%
23mph
Thursday 4/16/20 @ 4:59 PM
465kj
81rpm
56%
24mph
Monday 12/9/19 @ 1:49 PM
✅
483kj
90rpm
53%
24mph
Thursday 7/18/19 @ 4:39 PM
426kj
82rpm
46%
19mph
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
Sunday 7/21/19 @ 11:39 AM
53kj
82rpm
35%
15mph
Friday 7/5/19 @ 9:54 AM
✅
154kj
89rpm
52%
24mph
Thursday 6/13/19 @ 8:29 PM
218kj
89rpm
45%
20mph
Monday 6/17/19 @ 7:16 AM
✅
244kj
83rpm
50%
22mph
Wednesday 3/13/19 @ 3:25 PM
✅
229kj
85rpm
41%
18mph
Wednesday 3/13/19 @ 3:42 PM
145kj
84rpm
42%
18mph
Workouts
240
kj
Wednesday 10/7/20
438
kj
Wednesday 7/24/19
426
kj
Thursday 7/18/19