Shake and Bake

Workouts

Sunday 7/21/19 @ 11:39 AM
53kj
82rpm
35%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
βœ…
54kj
84rpm
36%
15mph
Saturday 1/2/21 @ 6:40 PM
βœ…
237kj
83rpm
50%
21mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/13/21 @ 4:2 PM
82kj
74rpm
35%
14mph
Saturday 8/29/20 @ 9:59 AM
βœ…
468kj
83rpm
55%
24mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 12:42 PM
182kj
75rpm
41%
16mph
Thursday 8/13/20 @ 4:55 PM
βœ…
469kj
80rpm
57%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Wednesday 7/29/20 @ 11:23 AM
βœ…
325kj
86rpm
55%
24mph
20 min 90s Ride
Leanne Hainsby
Wednesday 7/29/20 @ 11:23 AM
135kj
86rpm
39%
17mph
Friday 7/17/20 @ 4:31 PM
βœ…
464kj
77rpm
57%
23mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Monday 12/9/19 @ 5:22 PM
βœ…
105kj
82rpm
48%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Thursday 5/7/20 @ 4:2 PM
βœ…
471kj
77rpm
58%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 4/28/20 @ 4:0 PM
173kj
80rpm
38%
16mph
Sunday 5/10/20 @ 1:55 PM
βœ…
474kj
76rpm
59%
24mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
Sunday 2/9/20 @ 12:16 PM
βœ…
289kj
78rpm
47%
19mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:51 PM
174kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Jess King
53 kj
Sunday 7/21/19
βœ… 54 kj
Sunday 4/5/20
20 min Low Impact Ride
Hannah Corbin
βœ… 237 kj
Saturday 1/2/21
82 kj
Wednesday 1/13/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 468 kj
Saturday 8/29/20
182 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
βœ… 469 kj
Thursday 8/13/20
178 kj
Wednesday 8/12/20
20 min 90s Ride
Leanne Hainsby
βœ… 325 kj
Wednesday 7/29/20
135 kj
Wednesday 7/29/20
30 min Whitney Houston Ride
Ally Love
βœ… 464 kj
Friday 7/17/20
181 kj
Wednesday 7/1/20
10 min Low Impact Ride
Denis Morton
βœ… 105 kj
Monday 12/9/19
51 kj
Saturday 4/4/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 471 kj
Thursday 5/7/20
173 kj
Tuesday 4/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 474 kj
Sunday 5/10/20
209 kj
Sunday 5/10/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 289 kj
Sunday 2/9/20
174 kj
Friday 2/7/20