Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:10 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Tuesday 5/25/21 @ 5:55 PM
✅
616kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Saturday 11/28/20 @ 12:54 PM
✅
719kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:59 PM
270kj
77rpm
34%
14mph
Monday 5/3/21 @ 2:40 PM
✅
642kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Wednesday 11/18/20
176 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 616 kj
Tuesday 5/25/21
198 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Saturday 11/28/20
270 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 5/3/21
203 kj
Tuesday 5/4/21