Shake and Bake

Workouts

Tuesday 5/16/23 @ 10:40 AM
86kj
80rpm
26%
11mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:28 PM
✅
360kj
90rpm
47%
21mph
Tuesday 6/15/21 @ 12:38 AM
148kj
72rpm
38%
15mph
30 min Live DJ Ride
Jess King
Friday 6/11/21 @ 10:19 PM
✅
358kj
84rpm
50%
21mph
Monday 4/5/21 @ 10:54 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 9:41 PM
✅
533kj
89rpm
48%
21mph
Sunday 10/4/20 @ 11:9 PM
156kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 11:6 PM
✅
233kj
87rpm
48%
21mph
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:27 PM
✅
224kj
79rpm
51%
21mph
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 8:43 PM
✅
516kj
77rpm
52%
21mph
Tuesday 3/10/20 @ 1:2 AM
✅
187kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/1/19 @ 8:25 PM
103kj
86rpm
46%
20mph
Thursday 7/4/19 @ 12:46 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 11:1 PM
✅
227kj
79rpm
51%
21mph
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/20/18 @ 9:4 PM
✅
109kj
76rpm
52%
21mph
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Monday 11/12/18 @ 10:17 PM
✅
112kj
70rpm
55%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
86 kj
Tuesday 5/16/23
✅ 360 kj
Wednesday 8/11/21
30 min Live DJ Ride
Jess King
148 kj
Tuesday 6/15/21
✅ 358 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/5/21
✅ 533 kj
Saturday 4/10/21
20 min Groove Ride
Cody Rigsby
156 kj
Sunday 10/4/20
✅ 233 kj
Monday 10/5/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 224 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
409 kj
Sunday 3/15/20
✅ 516 kj
Tuesday 4/28/20
20 min Groove Ride
Cody Rigsby
✅ 187 kj
Tuesday 3/10/20
103 kj
Thursday 8/1/19
20 min Groove Ride
Cody Rigsby
kj
Thursday 7/4/19
✅ 227 kj
Friday 2/15/19
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/30/19
✅ 109 kj
Tuesday 11/20/18
10 min Climb Ride
Emma Lovewell
kj
Saturday 6/1/19
✅ 112 kj
Monday 11/12/18