Shake and Bake

Workouts

Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:47 AM
295kj
80rpm
40%
17mph
Monday 2/20/23 @ 1:54 AM
213kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:26 PM
268kj
75rpm
38%
15mph
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:3 PM
327kj
74rpm
39%
15mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:6 PM
416kj
69rpm
46%
17mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
303kj
72rpm
45%
17mph
Wednesday 7/22/20 @ 11:29 PM
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
161kj
65rpm
37%
13mph
Tuesday 3/17/20 @ 12:29 AM
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 12:34 PM
58kj
68rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 3/5/23
295 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Monday 2/20/23
395 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
375 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 2/17/21
268 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 1/31/21
327 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
251 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
416 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
303 kj
Saturday 2/8/20
45 min Lil Wayne Ride
Alex Toussaint
461 kj
Wednesday 7/22/20
161 kj
Wednesday 7/22/20
10 min Climb Ride
Cody Rigsby
77 kj
Tuesday 3/17/20
58 kj
Monday 5/27/19