Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:40 PM
73kj
78rpm
36%
15mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/18/21 @ 2:9 PM
✅
179kj
96rpm
45%
21mph
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/3/20 @ 12:0 PM
✅
115kj
106rpm
41%
21mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
487kj
94rpm
44%
21mph
Wednesday 7/22/20 @ 11:29 PM
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
502kj
96rpm
44%
21mph
Friday 7/3/20 @ 4:25 PM
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:51 PM
✅
531kj
93rpm
46%
21mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
✅
575kj
100rpm
45%
22mph
Tuesday 3/24/20 @ 11:41 PM
✅
94kj
0rpm
0%
0mph
10 min Climb Ride
Matt Wilpers
Sunday 9/2/18 @ 7:7 PM
93kj
95rpm
41%
19mph
Tuesday 3/17/20 @ 12:29 AM
77kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Friday 9/21/18 @ 6:47 PM
✅
95kj
93rpm
41%
19mph
Saturday 6/1/19 @ 4:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Friday 4/5/19 @ 8:45 PM
✅
108kj
100rpm
42%
21mph
Saturday 6/1/19 @ 3:11 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Friday 7/6/18 @ 8:48 PM
✅
137kj
89rpm
50%
22mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
73 kj
Wednesday 7/7/21
✅ 179 kj
Sunday 7/18/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 5/22/21
✅ 115 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
✅ 487 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
461 kj
Wednesday 7/22/20
✅ 502 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
355 kj
Friday 7/3/20
✅ 531 kj
Sunday 7/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
✅ 575 kj
Saturday 2/8/20
10 min Climb Ride
Matt Wilpers
✅ 94 kj
Tuesday 3/24/20
93 kj
Sunday 9/2/18
10 min Climb Ride
Cody Rigsby
77 kj
Tuesday 3/17/20
✅ 95 kj
Friday 9/21/18
10 min Climb Ride
Jenn Sherman
kj
Saturday 6/1/19
✅ 108 kj
Friday 4/5/19
10 min Climb Ride
Jess King
kj
Saturday 6/1/19
✅ 137 kj
Friday 7/6/18